Going raw ~ Southern Style
Great article about Tina Kane, a raw foods aficionado in Birmingham who coaches people on how to incorporate more raw foods into their diets.
“The more raw food you incorporate into your diet, the more healthy, vibrant and energetic you’ll become. The more healthful, nutrient-dense foods you add to your diet, the more your body becomes nourished and the less you crave processed, sugar-laden foods”
For simple solutions to increase nutrition in your diet and great recipes go to this link