Raw & Organic: Handcrafted, Gently Dried.

Going raw ~ Southern Style

Going raw ~ Southern Style

Going raw ~ Southern Style

Great article about Tina Kane, a raw foods aficionado in Birmingham who coaches people on how to  incorporate more raw foods into their diets.

She states:
“The more raw food you incorporate into your diet, the more healthy,  vibrant and energetic you’ll become. The more healthful, nutrient-dense foods you add to your diet, the more your body becomes nourished and the less you crave processed, sugar-laden foods”

For simple solutions to increase nutrition in your diet and great recipes go to this link

http://b-metro.com/raw/3447/

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