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This Valentine’s day ~ in matters of the heart ~ try going nutz

This Valentine’s day ~ in matters of the heart ~ try going nutz

Mayo clinic lists the top 5 foods that can lower cholesterol numbers. (Also, see coupon code below for 10% off on all organic flavored almonds).

Among high fiber foods, like oatmeal, bran; fish, (for their omega 3); olive oil (keep it extra virgin); and foods that have added plant sterols or stanols (which help block absorption of cholesterol), such as organge juice, some yogurt drinks and some margarines; and nuts (like almonds, walnuts pecans, pine nuts, pistachio, hazelnuts) can assist in keeping blood vesssels healthy.

Eating a handful (but not more than 1.5 ounces a day of most nuts) may reduce your risk of heart disease. Avoid salty and sugar coated nuts to offset the beneficial effects.

For more info on the top 5 foods to lower cholesterol go to:

http://www.mayoclinic.com/health/cholesterol/CL00002/NSECTIONGROUP=2

COUPON CODE :heartnutz expires Feb 5th for 10% of all organic flavored almonds (Teriyaki, Vegan Cheezy, Celtic, Zesty, Italian Herb, Curry, Wicked)

 

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