Mayo clinic lists the top 5 foods that can lower cholesterol numbers. (Also, see coupon code below for 10% off on all organic flavored almonds).
Among high fiber foods, like oatmeal, bran; fish, (for their omega 3); olive oil (keep it extra virgin); and foods that have added plant sterols or stanols (which help block absorption of cholesterol), such as organge juice, some yogurt drinks and some margarines; and nuts (like almonds, walnuts pecans, pine nuts, pistachio, hazelnuts) can assist in keeping blood vesssels healthy.
Eating a handful (but not more than 1.5 ounces a day of most nuts) may reduce your risk of heart disease. Avoid salty and sugar coated nuts to offset the beneficial effects.
For more info on the top 5 foods to lower cholesterol go to:
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