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Almonds, a smart snack that fights fat!

Almonds, a smart snack that fights fat!

A study was done to determine the effects of adding almonds to a low-calorie diet and how it effects body composition and metabolism during a weight reduction program.

According to this study, as reported by Green Med Info:

“[The] findings suggest that an almond-enriched [low-calorie diet] improves a preponderance of the abnormalities associated with the metabolic syndrome … Almond supplementation … is a novel alternative to self-selected complex carbohydrates and has a potential role in reducing the public health implications of obesity.”

For more info see:

http://articles.mercola.com/sites/articles/archive/2011/07/06/the-healthy-snack-that-can-actually-improve-your-health.aspx

 

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