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Are raw almonds the ‘king’ of nuts?

Are raw almonds the ‘king’ of nuts?

Well, That depends on who you ask. Almonds historically have been known as king for many reasons and here are just a few:

Almonds are nutrient-dense and quality supply of dietary fibre, calcium and magnesium. They can help: Build muscle -Low in Carbs- Curbs your appetite–Lower cholesterol –Fight Cancer

However,

“Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts,” said lead researcher Joe Vinson, PhD of the University of Scranton, Pennsylvania. “A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut.”

All nuts contain valuable antioxidants which are known to help protect the body against disease oxidation.

As more research is being done- we hear pistashios may next be known as the ‘King of Nuts’

You can see why we go nutz over nutz

What is your favorite nut?

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