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Raw, Organic & Nuts: Can Superfoods help ward off the flu?

Raw, Organic & Nuts: Can Superfoods help ward off the flu?

As the flu season begins, we are always reminded of preventative action to take to ward off the flu and other winter maladies.

Topping the list of improving immunity are berries, leafy greens and nuts. In addition, you may be interested by these six other top immune boosters suggested by Tonia Reinhard, registered dietitian and author of Superfoods, and Joel Fuhrman, M.D., author of Super Immunity.

About nuts-it’s about time!

Nuts contain minerals that help fight off infection (zinc, selenium, and magnesium). Eat 1 ounce a day! Leafy greens and berries are also immune boosters. The other six that make the list includes fatty fish, onions, mushrooms, yogurt, eggs & beans (who knew)!

For info about this article go to:

http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011-11-07/Fight-the-flu-and-boost-your-immune-system-one-bite-at-a-time/51115742/1

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