What is up with college students and their eating habits? The sad fact is that many college students do not eat properly, and this may have detrimental effects on their studying and long-term health. It is well-known that students eat a lot of junk food/ fast foods and the type and frequency of fast food leads to weight gain in the college student, and that a majority of college students do gain weight for this reason.
Making the wrong food choices leads to a multitude of risk factors. Gaining weight early in adulthood can have far-reaching health consequences. It can also affect students in the short-term as well, especially in their ability to concentrate, be physically active, sleep well, and fight diseases.
So what are some of the benefits of choosing healthy foods for college students? Many, as you may guess. Check out this link for more info on the best foods for the body and brain!