Raw & Organic: Handcrafted, Gently Dried.

Raw, Organic & Nuts: So simple Chia Pudding Recipe

Raw, Organic & Nuts: So simple Chia Pudding Recipe

 

Chia seeds are an excellent source of omega-3 fatty acid. They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including as iron, calcium, magnesium and zinc!

Chia Pudding Recipe

Serves-1-2 people

3 TBS chia seeds (see Living Nutz for organic chia)

1 Cup almond or favorite milk

1 tsp vanilla extract

1 TBS pure maple syrup

Combine all the ingredients in a blender, blend until a uniform texture is achieved. Transfer to a container and allow to chill overnight. Serve with chopped walnuts & blueberries, or any fruit you have, if desired.

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