Raw & Organic: Handcrafted, Gently Dried.

Posts Tagged Food

New List of Dirty/Clean veggies & fruit to eat

The  Environmental Working Group (EWG) each year comes out with lists that tests the amounts of pesticides that remain on fruit and vegetables after they have been picked, power washed and stocked onto grocery store shelves.  The EWG uses this information to compile  lists for consumers to reference while they shop. This year they have the Dirty Dozen and the Clean Fifteen For more info see:  http://www.ewg.org/foodnews/ Stephanie

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How Ideas Evolve

How Ideas Evolve

  When Living Nutz was created we had a few ideas about what we wanted to make. The first idea was that it would be absolutely delicious and that people will really be turned on to this way of eating. I wanted to make the most delicious and nutritious snack that everyone will just love and want to come back for more. Most people can agree on great tasting food, so I knew if it was mouth-watering then people would talk. With the versatility […]

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HALVAH’S NUTZ – for that sweet mood

HALVAH’S NUTZ 1 Cup Sesame Seeds (Can substitute 1 cup Tahini – Sesame Butter) 1/2 Cup of LIVING NUTZ ‘Banana bread walnutz or Cina-pecans 2 Tbsp Raw Agave cactus nectar 1 Tsp Vanilla (Optional) 1 Tbsp Raw Carob Powder (Optional) Grind sesame seeds and nutz past meal stage into a nut butter. Scrape out into a bowl and dribble in the agave. Mix well until you get one sticky mass. For a “chocolate” halvah, mix in raw carob powder – […]

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Lightly baked granola with Living Nuts raw or flavored nuts

Combine organic ingredients in large bowl: 10 cups thick cut oats 2 cups shredded coconut 1 cup sunflower seeds (uncooked) 1 ½ cups cashews 1 cup walnut or pecan pieces ½ cup sesame seeds Add to organic granola after baking: 1 cup raisins 1 cup dried blueberries or cranberries (if desired) ½ cup Living Nutz banana Bread Walnutz or Apple Krisp Karma Blend together: whisk until dispersed 1 ¼ cup Organic Canola cooking oil 1 ¼ cup honey 1 cup […]

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Is Organic Food Healthier ?

Is Organic Food Healthier ?

Recent studies suggest there are major differences between organic and conventional food with respect to taste, nutrition and  health. For example, in 1 study, organic foods were rated nutritionally superior in 61% the cases tested. They were higher in polyphenols (a type of antioxidant), antioxidants, vitamins and minerals.   The reason given for organic foods being more nutrient dense has to do with: * The dilution effect ( dilution effect occurs when higher levels of fertilizer is used, thereby having […]

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The Truth About Almond Pasteurization Methods

While there are four main methods of pasteurizing almonds, steam processing, high heat treatment (roasting), blanching and highly toxic fumigation treatment with propylene oxide (PPO), two of them are the primary methods that are used most often.. These two are steam processing and PPO fumigation. Steam processing is the method delineated to the organic sector of the almond industry. While this is probably the cleanest method of pasteurizing almonds it is still an option reserved for those who have the […]

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Living Nutz Kitchen Lab News

Living Nutz Kitchen Lab News

Welcome to the Living Nutz Kitchen! Working on a new flavor today. Will be sharing more in the coming weeks. Need to test it out on friends and family… lucky dogs ;-)!

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Welcome!

Welcome!

Howdy. Thanks for stopping by! At Living Nutz , we are committed to helping you  achieve  optimal health and wellness. Organic raw healthy foods are key! Living Nutz  strives to inspire people and corporations to be cognizant of their practices, to ensure a healthy and sustainable future for themselves & their families, as well as the planet. We hope you stick around, share your story, offer advice, or just say hello. Be well, Dave & the folks at Living Nutz

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