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Archive for the Health Benefits 4 Your Lifestyle Category

Raw, Organic & Nutz: Nuts as you age

Raw, Organic & Nutz: Nuts as you age

Eating nuts at any age is always a very healthy option. Do your research and see why organic nuts are the best way to go. Nuts – and it doesn’t matter if you’re munching on almonds, walnuts, Brazil nuts, pistachios or peanuts (which are technically legumes) – are shown time and time again to prevent the development of chronic diseases, promote longevity and, according to a new study published in The American Journal of Clinical Nutrition, take on inflammation, the […]

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Raw, Organic & Nuts: Best 10 foods to eat!

Raw, Organic & Nuts: Best 10 foods to eat!

This is a good list as as the foods are accessible and not necessarily expensive. Naturally nuts are on the list as they offer so many healthy benefits! The Top 10 Healthy Foods – Medical News Today Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.  

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Organic, Raw & Nuts: Go nutty with weight lose!

Organic, Raw & Nuts: Go nutty with weight lose!

In the past, using the word nuts and weight loss in the same sentence was all but impossible to find. Not anymore! Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil—after just two weeks! (And after 24 weeks, those who ate […]

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Raw, Organic & Nuts: Polyphenols & your health

Raw, Organic & Nuts: Polyphenols & your health

Joe Vinson PhD, along with colleagues from the Department of Chemistry at University of Scranton in Pennsylvania measured free and total polyphenols in nine different types of nuts. Their findings: Dr. Vinson went on to say: “Walnuts were also 4-15 times higher in Vitamin E than the other nuts. Walnuts are unusual in that they not only contain the most common alpha-tocopherol form of vitamin E, but also contain gamma-tocopherol, which has been found to provide significant protection from heart […]

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Raw, Organic & Nuts: Compare almond milk

Raw, Organic & Nuts: Compare almond milk

Making your own almond milk? Good for you. Many of our customer do and use our almonds to make their milk. This is great, as our almonds are organic and not treated like some you can buy in the supermarket or health food store. Almond milk has become very popular in the last few years, but is all almond milk created equal? Key drivers in consumer interest Consumers’ increasing interest in almond milk and disinterest in dairy milk likely is […]

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Raw, Organic & Nutz: Dirty Dozen/Clean 15

Raw, Organic & Nutz: Dirty Dozen/Clean 15

We, at Living Nutz have always been proud to be a certified organic company. It’s our commitment to offer the very best to our consumers, &  promote sustainable farming. EWG’s 2016 Shopper’s Guide helps you make informed choices about the produce you buy. Check out our ‘Dirty Dozen’ and ‘Clean 15’ lists to shop smarter. * A small amount of sweet corn, papaya and summer squash sold in the United States is produced from GMO seedstock. Buy organic varieties of […]

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Raw, Organic & Nuts: Blueberries for the brain

Raw, Organic & Nuts: Blueberries for the brain

Being from Maine (the blueberry state), one can find some interesting products made with blueberries, as well as great research data. The blueberry tea we offer is only made here in Maine. This tea is made with the sun-sweetened blueberry fruit of summer and the crimson-red blueberry leaves of fall.   A study cited by scientists involved dozens of older adults with mild cognitive impairment, who took freeze-dried blueberry powder (equal to a cup of berries) for 16 weeks … […]

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Raw, Organic & Nuts: Almonds are one healthy nut!

Raw, Organic & Nuts: Almonds are one healthy nut!

Here at Living Nutz, we like sprouting new ideas and naturally we sprout (soak) many of the nuts we offer on our website. “Soaking almonds release the enzyme lipase which is beneficial for digestion of fats. It also helps with weight-loss – the monounsaturated fats in almonds curb your appetite and keep you full”. All in all, there is no denying that almonds are a powerhouse of essentials Vitamins, minerals and nutrients that our bodies need to function properly. It […]

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Raw, Organic & Nuts: Your nut personality

Raw, Organic & Nuts: Your nut personality

If you are looking for hard core science or well researched human behavior in this personality – nut type then go no further. However one person’s imagination got the better of her and we thought we would share as Living Nutz folks, well- we take humor where we can find it.   If your favorite nut is… Macadamia – You are living a high end lifestyle and you have champagne taste. Your friends may accuse you of being a snob, […]

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Raw, Organic & Nuts: Macadamia nuts for you!

Raw, Organic & Nuts: Macadamia nuts for you!

If you love macadamia nuts, odds are you know the health benefits of these popular nuts. Have you ever tried sprouted (soaked) macadamia? Sweet, delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of common names include Australia nut, Queensland nut, bush nut, etc. These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential […]

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