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Raw, Organic & Nuts: Alkalize your Body

Raw, Organic & Nuts: Alkalize your Body

There are some foods that can naturally alkalize your body. Almonds, chestnuts, and sesame seeds and chia are all alkalizing foods. Although other nuts may not be alkalizing- if you soak (sprout) them they will become more alkalizing. What You Should Eat to Balance Your pH and Alkalize Your BodyAlways choose fresh, organic foods whenever possible. An important part of an alkalizing diet is getting enough minerals to help your body neutralize acid wastes. Organic foods have often been shown […]

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Raw, Organic & Nuts: Almonds are in….

Raw, Organic & Nuts: Almonds are in....

Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!  Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the researchers Alyssa Burns from University of Florida in the US. For the 14-week study, […]

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Raw, Organic & Nuts: Pomegranates anti-aging effects

Raw, Organic & Nuts: Pomegranates anti-aging effects

Pomegranates  have antioxidant, antiviral and anti-tumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. They are also have anti-aging properties. If you are a big fan of fruits, you’d do well to include pomegranates in your platter. Eating this fruit could protect you from neurological disorders such as Alzheimer’s disease, according to an American study published in the journal ACS Chemical Super seeds: Pomegranates have […]

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Raw, Organic & Nuts: Nuts to avoid illness!

Raw, Organic & Nuts: Nuts to avoid illness!

Roasted almonds vs raw: Did you know high-heat cooked nuts  doesn’t do much for your waistline. Raw almonds are slower digesting than roasted almonds, creating a greater feeling of fullness that lasted longer, according to a study in the journal Food Biophysics showed. In addition, nuts, like almonds may help you avoid illness…see below. Okay, okay, if you’re not a health freak, there are some other foods that may appeal more. See 10 foods that will help you avoid illnesses: […]

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Raw, Organic & Nuts: 8 foods to improve mood

Raw, Organic & Nuts: 8 foods to improve mood

 According to  Emily deans, MD, pumpkin seeds are an “essential mineral for resiliency” in her Psychology Today blog Zinc: An Antidepressant.  In addition, the mineral also increases our ability to fight off inflammation, which can cause anxiety and depression. By Therese Borchard Published Nov 4, 2015 Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. From enjoying freshly picked apples to munching on dry pumpkin seeds, autumn is full of good-mood foods that can […]

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Raw, Organic & Nuts: Curcumin for health

Raw, Organic & Nuts: Curcumin for health

At Living Nutz, we are always experimenting with different spices and flavors for our flavored nuts. Not only can certain spices enhance a dish or product, it can add health benefits too. Curcumin, a compound inside turmeric may act in bowel, breast, pancreatic and liver tissue, whereas vitamin E and thiamine are especially useful in damaged livers. A low intake of zinc is related to increased breast cancer risk. It will not treat vitamin and mineral deficiencies however, or provide […]

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Raw, Organic & Nuts: Cancer-fighting nuts!

Raw, Organic & Nuts: Cancer-fighting nuts!

Nuts remain one of the best nutritional foods for your health. The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you. Researchers at the Mayo Clinic and the University of Minnesota took note of science finding that nuts are heart healthy. […]

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Raw, Organic & Nuts: The nutty truth about almond milk

Raw, Organic & Nuts: The nutty truth about almond milk

Almond milk can be a delicious vegan alternative for many people. However, what you buy in the market requires a lot of scrutiny, and rightly so. In addition to the added carrageenan, which may have negative health effects, almonds in the U.S. are pasteurized. If you don’t buy certified organic almond milk, then there are additional chemicals that may be harmful to your youth that you need to be aware of. (NaturalNews) Commercial almond milk has been exposed as a […]

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Raw, Organic & Nuts: Food and depression

Raw, Organic & Nuts: Food and depression

According to a large new study it is suggested that what we eat is more closely related to our state of mind than previously thought. Break out the fruits and veggies to help avoid depression: study “These diets are all associated with physical health benefits and now we find that they could … Omega-3 fatty acids, vegetables, fruits, legumes, nuts and moderate alcohol intake make up the brunt of both regimes and are likely what keeps the mood

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Raw, Organic & Nuts: Walnuts, & Olive oil fight cancer

Raw, Organic & Nuts: Walnuts, & Olive oil fight cancer

Olive oil, as well as Walnut oil, and walnuts have many health benefits.     Scientists at the University of California, Davis, recently reported that walnuts and walnut oil slowed the spread of prostate cancer in mice and reduced levels of a hormone implicated in both prostate and breast cancer. And, as if we needed more proof Does Olive Oil Kill Cancer? Pic source: harpersbizaar

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