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Archive for the Delicious RECIPES Category

Raw, Organic & Nuts: Bean salad with mango & avocado

Raw, Organic & Nuts: Bean salad with mango & avocado

A colorful and unique salad to make for company. Serves 6 1 small ripe but firm avocados, peeled and cubed 3 tablespoons lime juice, divided ¼ cup red onions (sliced thin) 1 ripe but firm mango, peeled and cubed 1/2 jalapeño, stemmed, seeded and finely chopped ½ red bell pepper, diced 1 teaspoon grated lime zest 4 tablespoons chopped cilantro, plus more for garnish ¼ cup chopped pistachios for garnish 1tsp raw sugar Sea salt, pepper to taste 3 tablespoons […]

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Raw, Organic & Nuts: So simple Chia Pudding Recipe

Raw, Organic & Nuts: So simple Chia Pudding Recipe

  Chia seeds are an excellent source of omega-3 fatty acid. They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including as iron, calcium, magnesium and zinc! Chia Pudding Recipe Serves-1-2 people 3 TBS chia seeds (see Living Nutz for organic chia) 1 Cup almond or favorite milk 1 tsp vanilla extract 1 TBS pure maple syrup Combine all the ingredients in a blender, blend until a uniform […]

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Raw, Organic & Nuts: Easy & delicious nut pate recipe

Raw, Organic & Nuts: Easy & delicious nut pate recipe

Raw dips and nut patés are some of the easiest and most delicious foods to help transition people into a raw diet.  Nut pates are protein rich, tasty and can be served in creative ways. NUT PATE 1 C of LIVING NUTZ ‘Zesty Almonds’ 1 C sunflower seeds, soaked 6-8 hours and rinsed 1/4 C sesame seeds, soaked 8 hours and rinsed 1 red bell pepper, finely chopped 3 stalks celery, finely chopped 1 sm leek, finely chopped 2 T […]

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Raw, Organic & Nuts: Pecans are a good source of energy/try this recipe!

Raw, Organic & Nuts: Pecans are a good source of energy/try this recipe!

Pecans have many health benefits as it contains many nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. In Georgia, they are known as the antioxinut.  They are an excellent source of Vit E (known for protecting the skin & mucous membranes from harmful free radicals), beta carotenes, leutin & zeaxanthin (protects the eyes from developing age-related macular degeneration and cataracts. Pecans are very rich in pyridoxine, more commonly known as vitamin B6, a vitamin important to the regeneration […]

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Raw, Organic & Nuts: Chia fruit smoothie recipe

Raw, Organic & Nuts: Chia fruit smoothie recipe

Once you start incorporating smoothies into your diet- you’ll wonder why you didn’t do it sooner. Smoothies are are great way to eat extra vegetables or fruit lying around the house, that you may or may not get to eat before it goes bad! Green smoothies tend to be much healthier than fruit or vegetable juices. When fruit juices are extracted, you get vitamins and minerals but no fiber. However,  if you make smoothies using fruits & vegetables,  you get  […]

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Raw, Organic & Nuts: Enjoy this cool beet salad this summer

Raw, Organic & Nuts: Enjoy this cool beet salad this summer

Salad: 2 c watercress, chopped 1-2 small beets, chopped into matchsticks Small handful dandelion or bitter green leaves, chopped Dressing: 1 package Living Nutz Apple Krisp Karma 1 orange colored heirloom tomato, cubed 1/3rd ripe bell pepper 1 small shallot, sliced thinly ½ lime, juice and pulp Directions: Arrange a bed of leaves from the dandelion & watercress. Top with beet matchsticks. Into a food processor or great bender, put the tomato, Bell pepper, shallot & lime. Add ½ package […]

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Living Nutz’s Sage Walnut Pesto Vegan recipe

Living Nutz's Sage Walnut Pesto Vegan recipe

Ingredients: 1 package Living Nutz Passionate Pesto Walnuts 4 tablespoons excellent quality EVOO 1 big squeeze from ½ lime 2 tablespoons dried sage 2 tablespoons dried parsley 2 fresh garlic cloves 1 pinch of dried wakame seaweed, reconstituted   Directions: Place everything into a food processor or great blender and whirr until smooth. If you want your pesto thinner, add water, 1 teaspoon at a time. Serve over vegetable noodles and enjoy. Notes: Remember that food is medicine. Sage is […]

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Organic/Raw Nut Recipe: Bittersweet mood lifting salad!

Organic/Raw Nut Recipe: Bittersweet mood lifting salad!

  As you eat this, your mood will brighten from the complexity of the delicate flavors. The whole vanilla in Living Nutz Tahitian Vanilla Bean Coco Crème arouses the senses, the dandelion bitters strengthen, and the cucumber washes away the blues by hydrating as you chew. Yield: 1 serving Ingredients: 4 kale leaves, washed & torn 1 small cucumber 1 medium tomato, cubed Handful of torn dandelion leaves Handful of sunflower sprouts, stems chopped 1 kiwi, sliced Sprinkle of powdered […]

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Organic Nuts Chocolate Raspberry Repeat

Organic Nuts Chocolate Raspberry Repeat

  Living Nutz Chocolate Raspberry Repeat Another Kathy Kreaction for Living Nutz Ingredients: 1 six ounce pack or more of fresh raspberries ½ pack or more Living Nutz Chocolate Walnut Divine ¼ fresh mature coconut, slivered 6 oz chocolate coconut crème or almond milk (can be purchased already prepared) 1 dried and crumbled Stevia leaf (or your favorite sweetener) Directions: Wash raspberries and place into bowl. Strew coconut slivers into the bowl. Add Living Nutz Chocolate Walnut Divine. Pour in […]

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Nuts over Pizza…then check out this recipe!

Nuts over Pizza...then check out this recipe!

Nutz over pizza Preparation time:  40 minutes dehydration time for mushrooms but the actual time spent in the kitchen is fifteen minutes because leftovers are being used Yield:  2 servings Ingredients: Crust:  4-6 Portobello mushrooms Sauce:  Leftover raw marinara sauce Toppings:  1 thinly sliced shitake mushroom for each Portobello mushroom 1/2 ripe Bell pepper, julienne sliced (thinly) 1/2 very thinly sliced onion or a few very thinly sliced shallots 2 tbs ground Living Nuts I Love Vegan Cheezy Almonds Directions: […]

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