Raw & Organic: Handcrafted, Gently Dried.

Archive for the Delicious RECIPES Category

Raw, Organic & Nuts : Quick Avocado Kale~nut Salad

Raw, Organic & Nuts : Quick Avocado Kale~nut Salad

  Quick Kale Avocado Salad with Vegan Cheezy Almonds This is a wonderful way to enjoy the mighty kale. Many are unfamiliar with raw kale, but working with this method of softening the kale with the other ingredients, not only makes it much easier to digest, but also incredibly delicious. Serve this recipe with your favorite whole grain,  for a great protein packed alkalizing meal. Ingredients: 1 head kale, any variety is great shredded 1 ½ avocado chopped 2 T […]

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Raw, Organic & Nuts: Cashew milk for one please!

Raw, Organic & Nuts: Cashew milk for one please!

Crème de la crème cashew milk (serves 1)  This is a wonderful, refreshing replacement for dairy milk in so many recipes! Drink straight from the glass, add to your morning smoothie, pour over a bowl of chia seeds for easy pudding or use to thicken soups or sauces (just leave out the vanilla). Bon appétit! ¼ cup of raw Living Nutz Bali cashews (soaked overnight or for anywhere from 4-12 hours in room temperature filtered water with a pinch of […]

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Raw, Organic & Nuts: Chocolate Orange Smoothie Recipe

Raw, Organic & Nuts: Chocolate Orange Smoothie Recipe

Chocolate Orange Smoothie Recipe The Ingredients 1/2 cup  cold water 2 oranges, peeled 1/2 cup fresh or frozen banana handful of frozen raspberries 1 tablespoon cacao powder 1/2 teaspoon vanilla extract or vanilla powder A little sweetener of your choice (optional) The Extra’s (try your own) 1/4 cup Greek yogurt handful of cashews( pre-soaked is best) 1 tablespoon flax seeds or chia seeds a few slices of avocado A dash of cinnamon or fav spice             […]

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Raw, Organic & Nuts: Avocado Fries Recipe

Raw, Organic & Nuts: Avocado Fries Recipe

AVOCADO FRIES Total Preparation Time: 45-60 minutes Yield: 2 servings, as a side dish Ingredients: 1 ripe avocado, sliced in half from the stem end and pitted 1 small handful (3/8ths to 1/4 cup) sunflower seeds 1 small handful (1/2 to 3/4 dozen)Living Nutz Zesty Almond Bliss flavor raw almonds Directions: Grind the seeds and nuts, together, in a small spice grinder or mini food processor until they are small bits or even powdery. Turn out onto a flat dish.With […]

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Raw, Organic & Nuts: Bean salad with mango & avocado

Raw, Organic & Nuts: Bean salad with mango & avocado

A colorful and unique salad to make for company. Serves 6 1 small ripe but firm avocados, peeled and cubed 3 tablespoons lime juice, divided ¼ cup red onions (sliced thin) 1 ripe but firm mango, peeled and cubed 1/2 jalapeño, stemmed, seeded and finely chopped ½ red bell pepper, diced 1 teaspoon grated lime zest 4 tablespoons chopped cilantro, plus more for garnish ¼ cup chopped pistachios for garnish 1tsp raw sugar Sea salt, pepper to taste 3 tablespoons […]

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Raw, Organic & Nuts: So simple Chia Pudding Recipe

Raw, Organic & Nuts: So simple Chia Pudding Recipe

  Chia seeds are an excellent source of omega-3 fatty acid. They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including as iron, calcium, magnesium and zinc! Chia Pudding Recipe Serves-1-2 people 3 TBS chia seeds (see Living Nutz for organic chia) 1 Cup almond or favorite milk 1 tsp vanilla extract 1 TBS pure maple syrup Combine all the ingredients in a blender, blend until a uniform […]

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Raw, Organic & Nuts: Easy & delicious nut pate recipe

Raw, Organic & Nuts: Easy & delicious nut pate recipe

Raw dips and nut patés are some of the easiest and most delicious foods to help transition people into a raw diet.  Nut pates are protein rich, tasty and can be served in creative ways. NUT PATE 1 C of LIVING NUTZ ‘Zesty Almonds’ 1 C sunflower seeds, soaked 6-8 hours and rinsed 1/4 C sesame seeds, soaked 8 hours and rinsed 1 red bell pepper, finely chopped 3 stalks celery, finely chopped 1 sm leek, finely chopped 2 T […]

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Raw, Organic & Nuts: Pecans are a good source of energy/try this recipe!

Raw, Organic & Nuts: Pecans are a good source of energy/try this recipe!

Pecans have many health benefits as it contains many nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. In Georgia, they are known as the antioxinut.  They are an excellent source of Vit E (known for protecting the skin & mucous membranes from harmful free radicals), beta carotenes, leutin & zeaxanthin (protects the eyes from developing age-related macular degeneration and cataracts. Pecans are very rich in pyridoxine, more commonly known as vitamin B6, a vitamin important to the regeneration […]

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Raw, Organic & Nuts: Chia fruit smoothie recipe

Raw, Organic & Nuts: Chia fruit smoothie recipe

Once you start incorporating smoothies into your diet- you’ll wonder why you didn’t do it sooner. Smoothies are are great way to eat extra vegetables or fruit lying around the house, that you may or may not get to eat before it goes bad! Green smoothies tend to be much healthier than fruit or vegetable juices. When fruit juices are extracted, you get vitamins and minerals but no fiber. However,  if you make smoothies using fruits & vegetables,  you get  […]

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Raw, Organic & Nuts: Enjoy this cool beet salad this summer

Raw, Organic & Nuts: Enjoy this cool beet salad this summer

Salad: 2 c watercress, chopped 1-2 small beets, chopped into matchsticks Small handful dandelion or bitter green leaves, chopped Dressing: 1 package Living Nutz Apple Krisp Karma 1 orange colored heirloom tomato, cubed 1/3rd ripe bell pepper 1 small shallot, sliced thinly ½ lime, juice and pulp Directions: Arrange a bed of leaves from the dandelion & watercress. Top with beet matchsticks. Into a food processor or great bender, put the tomato, Bell pepper, shallot & lime. Add ½ package […]

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