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LivingNutz Blog

Cashew Cream Cheese with Herbs & Garlic

Delicious RECIPES

Cashew Cream Cheese with Herbs & Garlic

Cashew Cream Cheese with garlic and herbs 2 cups cashews (soak for 1-2 hours first) 1 cup water 2-3 sprigs of fresh thyme or rosemary or ½ bunch minced dill 2 cloves garlic (minced) Sea salt to taste *Can add powder from 2 probiotic capsules Combine and blend in high speed blender until smooth- cashews, water, probiotics Transfer to a bowl and cover with cheesecloth. Let it sit for around 10 hours in a warm area for fermentation. Next, add herb, garlic and salt. Refrigerate for up to 2 weeks. For Sweet Cashew Cream Cheese– eliminate the herbs and garlic...

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Raw, Organic & Nuts: Are sprouted nuts better for you?

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Are sprouted nuts better for you?

Nuts contain phytic acid, an anti-nutrient present in the bran of nuts and seeds that binds with minerals (especially calcium, iron, copper, zinc and magnesium) and prevents their absorption. Sprouting (soaking)neutralizes some phytic acid, thus improving mineral absorption. Many people say that sprouted nuts are easier to digest and that the flavor and texture of the nuts improves. The Benefits of Soaking Nuts and Seeds *Enzyme inhibitors get neutralized (see below) *The amount of vitamins your body can absorb increases.

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Raw, Organic & Nuts: Tomatillo & Pine Nut Salsa in the raw

Delicious RECIPES

Raw, Organic & Nuts: Tomatillo & Pine Nut Salsa in the raw

This easy recipe with the added benefits of pine nuts is delicious.  You can make it mild by adding less jalapeno. Instead of pine nuts, you can add our Garlic-onion flavored pistachios for a nice crunch. TOMATILLO RAW NUT SALSA 4 -6 medium tomatillos, husked, rinsed and quartered 1 large garlic clove, peeled and quartered 1 jalapeno stemmed and roughly chopped Fresh lime juice from ½ lime 1/2 to 2/3 cup roughly chopped cilantro Salt Handful of pine nuts Combine tomatillos, garlic, jalapeno, lime juice & cilantro in a blender or food processor. Add about 1/8 cup water to thin...

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Raw, Organic & Nuts: Walnuts a fuel for cold weather!

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Walnuts a fuel for cold weather!

In Chinese Medicine, the cold weather makes it suitable for people to eat nuts in winter without getting internal heat. Most nuts can nourish & strengthen kidneys, brain, & heart. Also, eating nuts in winter helps keep warm & improve physical quality.

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Organic, Raw & Nuts: BeautiFuel breakfast bowl

Delicious RECIPES

Organic, Raw & Nuts: BeautiFuel breakfast bowl

By Rebecca Leffler   This breakfast bowl is packed with protein, fiber and mood-boosting superfoods to keep you energized and smiling all day long!   Ingredients for 1 serving 1 cup of Cashew milk 2 tablespoons of chia seeds A pinch of cinnamon A pinch of ginger powder Topping:  1 tablespoon of soaked or sprouted Living Nutz nuts (almonds, hazelnuts, walnuts…) or seeds (pumpkin seeds, sunflower seeds…) 1/4 cup of blueberries 1/2 banana, sliced 1 tablespoon of mulberries Cashew milk ¼ cup of Living Nutz raw Bali Cashews (soaked overnight or for anywhere from 4-12 hours in room temperature filtered water with...

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