LivingNutz Blog

Raw, Organic & Nuts: Benefits of Pistachios

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Benefits of Pistachios

I admit it- pistachio has always been my favorite nut, going back to the time they actually died the shell red- (do they still do that)? They are so packed with flavor that you really do not need to add anything to them, although at Living Nutz– we like to use our imagination! The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in

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Raw, Organic & Nutz; Antioxidants & Nuts!

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nutz; Antioxidants & Nuts!

Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways. In addition, polyphenols are the most abundant antioxidants in your diet. There are many different kinds or types of polyphenols that benefit health such as: Isoflavones – are polyphenols with estrogen-like effects and can be found in soy foods Catechins– are polypenolic compounds found in teas, such as green tea. Ellagic acid -is a polyphenol found in pomegranates, strawberries, cranberries, raspberries, walnuts and

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