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Raw, Organic & Nuts: Almonds are in….
Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!
" Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study.
“Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the...
Raw, Organic & Nuts: 8 foods to improve mood
According to Emily deans, MD, pumpkin seeds are an “essential mineral for resiliency” in her Psychology Today blog Zinc: An Antidepressant. In addition, the mineral also increases our ability to fight off inflammation, which can cause anxiety and depression.
Raw, Organic & Nuts: Almonds are one healthy nut!
Here at Living Nutz, we like sprouting new ideas and naturally we sprout (soak) many of the nuts we offer on our website.
“Soaking almonds release the enzyme lipase which is beneficial for digestion of fats. It also helps with weight-loss – the monounsaturated fats in almonds curb your appetite and keep you full”.
Raw, Organic & Nutz: Dirty Dozen/Clean 15
EWG’s 2016 Shopper’s Guide helps you make informed choices about the produce you buy. Check out our ‘Dirty Dozen’ and ‘Clean 15’ lists to shop smarter.
Raw, Organic & Nuts: The magic of sunflowers
Sunflower seeds are an excellent source of of vitamin E, the body’s primary fat-soluble antioxidant. They come from the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. Folklore and magic are associated with this beautiful flower as well. Early colonists in North America learned about the many uses of sunflowers from the Native American tribes near them. In addition to being useful as a source of yellow and orange dye for fabric, the
Raw, Organic & Nuts: Nuts to avoid illness!
Roasted almonds vs raw: Did you know high-heat cooked nuts doesn’t do much for your waistline. Raw almonds are slower digesting than roasted almonds, creating a greater feeling of fullness that lasted longer, according to a study in the journal Food Biophysics showed.
Raw, Organic & Nuts: Curcumin for health
At Living Nutz, we are always experimenting with different spices and flavors for our flavored nuts.
Not only can certain spices enhance a dish or product, it can add health benefits too.
Raw, Organic & Nutz: Nuts as you age
Nuts are shown time and time again to prevent the development of chronic diseases, promote longevity and, according to a new study published in The American Journal of Clinical Nutrition, take on inflammation.
Raw, Organic & Nuts: Almonds for headaches
Headaches seem to be a common human condition. Some of us get them more frequently and more intensely. We also find relief in different ways. Some hit the meds, and some meditate or find other stress relieving techniques. How many people find relief in foods? So it was with much interest when we found out that almonds contain a natural pain-killing agent called salicin. Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also
Raw, Organic & Nuts: Are sprouted nuts better for you?
Nuts contain phytic acid, an anti-nutrient present in the bran of nuts and seeds that binds with minerals (especially calcium, iron, copper, zinc and magnesium) and prevents their absorption. Sprouting (soaking)neutralizes some phytic acid, thus improving mineral absorption. Many people say that sprouted nuts are easier to digest and that the flavor and texture of the nuts improves. The Benefits of Soaking Nuts and Seeds *Enzyme inhibitors get neutralized (see below) *The amount of vitamins y...
Raw, Organic & Nuts: Almonds are in….
Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!
" Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study.
“Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the...
Raw, Organic & Nuts: Macadamia nuts for you!
If you love macadamia nuts, odds are you know the health benefits of these popular nuts. Have you ever tried sprouted (soaked) macadamia?
Raw, Organic & Nuts: Benefits of Pistachios
I admit it- pistachio has always been my favorite nut, going back to the time they actually died the shell red- (do they still do that)? They are so packed with flavor that you really do not need to add anything to them, although at Living Nutz– we like to use our imagination! The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in
Raw, Organie & Nuts: Eat Pine Nuts for Healthy Benefits
Pine nuts are very small and come from the cones of pine trees, and they are labor-intensive to produce! But with these small kernels…a lot goes a long way! Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they’re expensive to buy (ever made pesto?). But considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults. 1. Pine
Raw, Organic & Nuts: Nuts help in fighting cancer
We have always heard that nuts play a healthy role in one’s diet. Each nut has their own distinctive nutritional profile. “The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you. Researchers at the Mayo Clinic and the University of Minnesota
Raw, Organic & Nuts: Almonds are in….
Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!
" Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study.
“Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the...
Raw, Organic & Nuts: Best 10 foods to eat!
This is a good list as as the foods are accessible and not necessarily expensive. Naturally nuts are on the list as they offer so many healthy benefits!
Raw, Organic & Nutz; Antioxidants & Nuts!
Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways. In addition, polyphenols are the most abundant antioxidants in your diet. There are many different kinds or types of polyphenols that benefit health such as: Isoflavones – are polyphenols with estrogen-like effects and can be found in soy foods Catechins– are polypenolic compounds found in teas, such as green tea. Ellagic acid -is a polyphenol found in pomegranates, strawberries, cranberries...
Raw, Organic & Nuts: Walnuts a fuel for cold weather!
In Chinese Medicine, the cold weather makes it suitable for people to eat nuts in winter without getting internal heat. Most nuts can nourish & strengthen kidneys, brain, & heart. Also, eating nuts in winter helps keep warm & improve physical quality.