LivingNutz Blog

Raw, Organic & Nuts : Quick Avocado Kale~nut Salad

Delicious RECIPES

Raw, Organic & Nuts : Quick Avocado Kale~nut Salad

Quick Kale Avocado Salad with Vegan Cheezy Almonds This is a wonderful way to enjoy the mighty kale. Many are unfamiliar with raw kale, but working with this method of softening the kale with the other ingredients, not only makes it much easier to digest, but also incredibly delicious. Serve this recipe with your favorite whole grain,  for a great protein packed alkalizing meal. Ingredients: 1 head kale, any variety is great shredded 1 ½ avocado chopped 2 T flax or olive oil 2 T red onion, green onion, or leek fine diced 1/2 lemon juiced 1/2 t sea salt...

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Raw, Organic & Nuts: Cashew milk for one please!

Delicious RECIPES

Raw, Organic & Nuts: Cashew milk for one please!

Crème de la crème cashew milk (serves 1)  This is a wonderful, refreshing replacement for dairy milk in so many recipes! Drink straight from the glass, add to your morning smoothie, pour over a bowl of chia seeds for easy pudding or use to thicken soups or sauces (just leave out the vanilla). Bon appétit! ¼ cup of raw Living Nutz Bali cashews (soaked overnight or for anywhere from 4-12 hours in room temperature filtered water with a pinch of sea salt) 1 cup of coconut water (or filtered water works, but the coconut water really adds a lovely sweetness and...

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Raw, Organic & Nuts: Eat Salads Everyday!

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Eat Salads Everyday!

Salads are easy to prepare, and the vitamins & minerals you receive make it worthwhile to eat it every day. We always like to add organic sprouted nuts/seeds to our salads (since we have plenty on hand). New research suggests that eating plenty of nitrate-rich vegetables — such as lettuce, spinach, and beets — may lower your risk of dying of a stroke or heart attack. They discovered that the more nitrate from vegetables women consumed, the lower their risk

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Raw, Organic & Nuts: Chocolate Orange Smoothie Recipe

Delicious RECIPES

Raw, Organic & Nuts: Chocolate Orange Smoothie Recipe

Chocolate Orange Smoothie Recipe The Ingredients 1/2 cup  cold water 2 oranges, peeled 1/2 cup fresh or frozen banana handful of frozen raspberries 1 tablespoon cacao powder 1/2 teaspoon vanilla extract or vanilla powder A little sweetener of your choice (optional) The Extra’s (try your own) 1/4 cup Greek yogurt handful of cashews( pre-soaked is best) 1 tablespoon flax seeds or chia seeds a few slices of avocado A dash of cinnamon or fav spice                                                    ...

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Raw, Organic & Nuts: The magic of sunflowers

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: The magic of sunflowers

Sunflower seeds are an excellent source of  of vitamin E, the body’s primary fat-soluble antioxidant. They  come from the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. Folklore and magic are associated with this beautiful flower as well.   Early colonists in North America learned about the many uses of sunflowers from the Native American tribes near them. In addition to being useful as a source of yellow and orange dye for fabric, the

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