Smoothies can be a beneficial way get in extra vitamins and minerals, but not extra fat. There a healthy smoothies, and then again there are smoothies laden with so much calories and non-beneficial powders.
How to order a healthy smoothie (plus a great chocolate smoothie recipe) When you’re making breakfast at home on a busy morning, choices like a fruit-sweetened smoothie or a veggie-packed juice can be fast, healthy secret weapons. But if you’re truly time-crunched and decide to buy one at a juice bar instead, the story changes
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