Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!
" Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study.
“Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the researchers Alyssa Burns from University of Florida in the US.
For the 14-week study, the scientists gave almonds daily to 29 pairs of parents and children. Most of the adults were mothers with an average age of 35, while their children were between three and six years of age. 14 gram of almonds daily can boost your health