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Raw, Organic & Nuts: Almonds are one healthy nut!

Raw, Organic & Nuts: Almonds are one healthy nut!

Here at Living Nutz, we like sprouting new ideas and naturally we sprout (soak) many of the nuts we offer on our website.

“Soaking almonds release the enzyme lipase which is beneficial for digestion of fats. It also helps with weight-loss – the monounsaturated fats in almonds curb your appetite and keep you full”.

All in all, there is no denying that almonds are a powerhouse of essentials Vitamins, minerals and nutrients that our bodies need to function properly. It should be a regular part of your diet. Nutritionists and health experts suggest snacking on a few of them as a mid-day snacking option to avoid binge-eating and facilitate energy replenishment. These humble nuts are easily available and can be one of the most inexpensive ways to ensure good health.

Almonds are a great source of antioxidants and aid in combating ageing – Soaked almonds are loaded with Vitamin b17 which contains cancer fighting properties. – These help in reducing LDL (bad cholesterol) and improve HDL (good cholesterol) – Soaked almonds are a good source of folic acid – Those allergic to milk or gluten can give almond milk a try. It is packed with protein, Vitamin D, calcium, fibre and other essential nutrients like potassium, copper, selenium.