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Raw, Organic & Nuts: Food and depression

Raw, Organic & Nuts: Food and depression

According to a large new study it is suggested that what we eat is more closely related to our state of mind than previously thought.

Break out the fruits and veggies to help avoid depression: study “These diets are all associated with physical health benefits and now we find that they could … Omega-3 fatty acids, vegetables, fruits, legumes, nuts and moderate alcohol intake make up the brunt of both regimes and are likely what keeps the mood