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Raw, Organic & Nuts: Foods that fight inflammation

Raw, Organic & Nuts: Foods that fight inflammation

Fighting inflammation is important to our overall health, especially as we age. Many foods out there can help in this process.

To fight inflammation, it’s important to keep in mind the following foods and try to incorporate them into your lifestyle as much as possible. It’s also important to remove refined sugar, alcohol, caffeine and processed foods. Some simple ways to add anti-inflammatory foods to your lifestyle are: spicing up your morning tea with fresh ginger root, using kale or other leafy greens in your afternoon salad and tossing in raw walnuts to your dinner. Be sure to choose organic as often as possible so that you’re not ingesting toxic pesticides, growth hormones, antibiotics and herbicides with each bite!

Foods that help with inflammation include:

  • Gluten-Free Whole Grains (gluten-free oats, quinoa, teff, sorghum, millet, buckwheat, wild rice, black rice, brown rice)
  • Beans and Legumes
  • Fruits
  • Vegetables
  • Healthy fats (extra-virgin olive oil, walnuts, avocados, hemp seeds, ground flaxseeds)
  • Wild Alaskan salmon
  • Turmeric
  • Ginger
  • Garlic
  • Cinnamon
  • Green tea

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