Raw, Organic & Nuts: Nuts to avoid illness!

Roasted almonds vs raw: Did you know high-heat cooked nuts  doesn’t do much for your waistline. Raw almonds are slower digesting than roasted almonds, creating a greater feeling of fullness that lasted longer, according to a study in the journal Food Biophysics showed. In addition, nuts, like almonds may help you avoid illness…see below.

Okay, okay, if you’re not a health freak, there are some other foods that may appeal more. See 10 foods that will help you avoid illnesses: First, load up on nuts. Almonds, walnuts, and sunflower seeds are full of protein and fatty acids that lower Foods you should eat to avoid being sick

Photo: AOL.com

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