Raw, Organic & Nuts: The facts on fat

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat a low-fat diet – which unfortunately contributed to over-consumption of sugar and refined carbohydrates – newer research suggests that certain types of fat are beneficial and necessary for health. But although we’ve theoretically left the low-fat era behind, it appears that many Americans have yet to fully shake off the shackles of fat phobia.


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