Raw, Organic & Nutz- Pumpin with Pumpkin seeds.

Health Benefits 4 Your Lifestyle Know Your Food Sources

Wrapped up in a very small package, pumpkin seeds are nutritional powerhouses,  with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health  an added boost.


At Living Nutz– we offer both raw and sprouted (soaked) seeds. Enjoy as a snack or with a dish!

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