Raw, Organie & Nuts: Eat Pine Nuts for Healthy Benefits

Health Benefits 4 Your Lifestyle Know Your Food Sources

Pine nuts are very small and come from the cones of pine trees, and they are labor-intensive to produce! But with these small kernels…a lot goes a long way!

Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they’re expensive to buy (ever made pesto?). But considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.

1. Pine nuts can reduce the risk of heart disease.

2. Pine nuts are high in antioxidants.

3. Pine nuts ward off cognitive decline.

4. Pine nuts are rich with the right kind of calories.  Eat Pine Nuts For These 3 Healthy Benefits


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