LivingNutz Blog

Raw, Organic & Nuts: Pumpkin seeds for sperm motility

Raw, Organic & Nuts: Pumpkin seeds for sperm motility

Pumpkin seeds are delicious eaten raw and they contain many vitamins and minerals too! The healthy sperm diet: From pomegranate to dark chocolate, we reveal the 10 foods that boost male fertility (and why it’s time to ditch the coffee) Pumpkin seeds are high in zinc which plays an important role in sperm

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Raw, Organic & Nuts: Eat Right to Sleep Tight

Raw, Organic & Nuts: Eat Right to Sleep Tight

A lack of sleep affects energy, productivity and also the way we look. Have a look at the best foods to snack on to get that all-important good night’s kip… Certain nuts like walnuts, pecans, almonds and Brazil nuts are a great source of tryptophan- a Eat Right To Sleep At Night: 10 Foods To Help You Catch Those ZZZ’s

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Organic, Raw, & Nuts: The Nut Renaissance

Organic, Raw, & Nuts: The Nut Renaissance

Hardly a day goes by that we don’t snack on our own products. That’s not surprising- but most of us that work here will tell you that eating a handful of nuts keeps our hunger at bay and gives us energy to boot, especially when we are too busy to grab a meal.  While nuts and seeds contain a lot of calories, they are the best quality calories and are high in unsaturated fats, especially monounsaturated fat. Nuts have been shown to be very satisfying and this makes them a great choice for snacking. Instead of potato chips or crackers,...

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Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Who knew so much goodness could be packed into this small gem of a seed. We encourage people to go organic when you can. Have you tried sprouted pumpkin seeds? If not- you’ll be pleasantly surprised by the taste and crunchiness. Pumpkin seeds nutrition and pumpkin seeds health benefits are quite impressive, and eating them more often can lead to a range of health-enhancing effects. This humble little seed is packed with disease-fighting vitamins, minerals and compounds that make it a veritable superfood. Pumpkin seeds include essential fatty acids as well as the health-enhancing compound tryptophan. They are also a...

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Raw, Organic & Nuts: Your Nut Personality

Raw, Organic & Nuts: Your Nut Personality

If you are looking for hard core science or well researched human behavior in this personality – nut type then go no further. However one person’s imagination got the better of her and we thought we would share as Living Nutz folks, well- we take humor where we can find it.   If your favorite nut is… Macadamia – You are living a high end lifestyle and you have champagne taste. Your friends may accuse you of being a snob, but deep down, you have a heart of gold. Peanut – You are a little bit boring, and you know...

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