LivingNutz Blog

Raw, Organic & Nuts: Eat Right to Sleep Tight

Raw, Organic & Nuts: Eat Right to Sleep Tight

A lack of sleep affects energy, productivity and also the way we look. Have a look at the best foods to snack on to get that all-important good night’s kip… Certain nuts like walnuts, pecans, almonds and Brazil nuts are a great source of tryptophan- a Eat Right To Sleep At Night: 10 Foods To Help You Catch Those ZZZ’s

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Organic, Raw, & Nuts: The Nut Renaissance

Organic, Raw, & Nuts: The Nut Renaissance

Hardly a day goes by that we don’t snack on our own products. That’s not surprising- but most of us that work here will tell you that eating a handful of nuts keeps our hunger at bay and gives us energy to boot, especially when we are too busy to grab a meal.  While nuts and seeds contain a lot of calories, they are the best quality calories and are high in unsaturated fats, especially monounsaturated fat. Nuts have been shown to be very satisfying and this makes them a great choice for snacking. Instead of potato chips or crackers,...

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Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Who knew so much goodness could be packed into this small gem of a seed. We encourage people to go organic when you can. Have you tried sprouted pumpkin seeds? If not- you’ll be pleasantly surprised by the taste and crunchiness. Pumpkin seeds nutrition and pumpkin seeds health benefits are quite impressive, and eating them more often can lead to a range of health-enhancing effects. This humble little seed is packed with disease-fighting vitamins, minerals and compounds that make it a veritable superfood. Pumpkin seeds include essential fatty acids as well as the health-enhancing compound tryptophan. They are also a...

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Raw, Organic & Nuts: Your Nut Personality

Raw, Organic & Nuts: Your Nut Personality

If you are looking for hard core science or well researched human behavior in this personality – nut type then go no further. However one person’s imagination got the better of her and we thought we would share as Living Nutz folks, well- we take humor where we can find it.   If your favorite nut is… Macadamia – You are living a high end lifestyle and you have champagne taste. Your friends may accuse you of being a snob, but deep down, you have a heart of gold. Peanut – You are a little bit boring, and you know...

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Raw, Organic & Nuts: Almonds are in….

Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut!

" Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study.

“Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the...

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